I'm a Sports Massage and Thai Massage therapist based in Cardiff and a firm believer in a holistic approach to healing. I combine Sports Massage and Thai Massage techniques with purposeful stretching to help you heal, optimise your muscular performance and overall well-being.

Your body, your needs.

Each treatment is tailored for you. ​My goal is to work with you to help you heal and my priority is your overall health.




Absolutely fantastic! It's not often you'll find a male Thai massage therapist who is also a certified and skilled in Sports massage therapy. I was deeply relaxed during the massage as the pressure was consistent and firm, but not uncomfortable. Because the therapist was so thorough, there was not an ounce of tension left in my muscles by the time the massage was done.

Highly recommended!

James Llwellyn

Have been suffering from tight hamstrings for a while and have been to see chiropractors as well to loosen it up but never felt a difference. After the sports Thai massage legs felt lighter straight away and got rid of knots all over my body. Would 100% recommend a visit

Mustak Miah


Great experience with Sila. I had a deep tissue massage to ease tension and pain that I've had for months. He expertly targeted the problematic areas. I felt instantly better after just one session!

Appropriate Covid-19 precautions are in place.

Highly recommended.

Jane Rothom

Excellent service provided. I would highly recommend to everyone. Sila is very knowledgeable and offers excellent treatment and targets areas very skilfully as well as providing overall thorough treatment to relieve aches and pains, combined with the correct stretching movements my muscles felt lose and relaxed when I left. I will definitely be returning in the future.

Ravi Makwana

Wall Clock

Opening Hours

Monday - Saturday: 10:00am-8:00pm

Sunday: 10:00am-4:00pm

Shoulder Massage

Deep Tissue Massage

Relieves your muscle tension, pains and aches caused by work-related activities, poor posture and exercises.


  • 2 hours £90

  • 1.5 hour £70

  • 1 hour £50

  • 45 minutes £40

  • 30 minutes £30

Sports massage on leg

Sports Massage

A restorative treatment tailored to your specific activity. Aids recovery and optimises your peak muscular performance.


  • 2 hours £90

  • 1.5 hour £70

  • 1 hour £50

  • 45 minutes £40

  • 30 minutes £30

Booking a Meeting

Book Appointment By Phone

Call 07999 929 281


Get in touch!

Front Ground Floor Office
Dominion Business Centre
Dominion Way
CF24 1PT
Wales, United Kingdom

07999 929 281

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